The Workouts

You can read all the books about Emotional Intelligence you want. But, to really improve, you have to practice. Specifically, you have to build the “muscles” in your brain that increase your ability to be empathetic, grateful, self aware, and measured in your response.

We’ve designed a weekly workout that will help you have better conversations, manage your reactions, and understand what you are really trying to communicate. But, unlike other programs, it’s not some new trick that you goes away a couple weeks after the training, it’s a habit that becomes second nature through practice.

Every week, people from around the world join our FIRES Sessions to practice “finding” FIRES (Feelings, Influence, Resilience, Ethics, and Strengths — the sparks that help people feel alive) by asking validating, clarifying, and reinforcing questions.

We’d love to have you join us.
You can text us directly, or email for more information.

FIRES Session Structure

Watch this If you would like to know more about the structure of a call.

The FIRES Acronym

See this video if you’re interested in what this FIRES acronym means and why we use it.


One last video on questions, and how we are focused on using them…and you should be all ready to join your first FIRES Session.

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